Ingvild

Getting started with training in January?

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Do you have a hectic everyday life where it is difficult to prioritize your own health? Work, family, cooking and commitments, lots of balls in the air, and yourself a little too far down the list?

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Ingvild has extensive experience in seeing the whole person and helping you find a sustainable way to bring exercise into your everyday life. She helps you with structure, realistic solutions and continuity, adapted to the life you actually live.

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With Ingvild as a coach, you meet someone who is concerned with mastery, confidence and building faith in yourself in the process. Everyone has different assumptions, but there is always a way forward towards your goals.

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Ingvild is a trained occupational therapist, personal trainer and health counselor, and has extensive experience in strength training, weightlifting and CrossFit.