Iwo Swiatek

Education and certifications:
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• Certified Personal Trainer - Profi Fitness School

• Bench press therapy

• Squat therapy

• Deadlift therapy

• Acessory and rehabilitation exercises

• Core and stabilization training

• Nutritional systems for bulding muscle mass and reducing body fat

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My philosophy:

Investing in yourself and your health is the best investment you can make. Strength is available to everyone regardless of age and skill level. I want to help you build health, strength and figure for years to come.

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Me as a coach:

Thanks to my ten years of experience in strength and body training, I want to show you that your body has more possibilities than you think. Progression, regardless of pace brings you closer to the goal you have. With me, this path will be tailored to your current abilities, full of learning and the joy of overcoming subsequent challenges.

When I work with my clients I focus on learning and development in every subject that relates to health and figure. During our cooperation, I will teach you a healthy relationship with nutrition without forcing you to give up the things you like.

I treat each person individually and always try to include an element of good fun while maintaining principles that technique is most important regardless of whether you want to deadlift heavy weights, learn to stand on your hands or simply improve your well-being and get rid of back pain. I will help you get started and guide you through the whole process. I also work with young people and try to arouse interest in sports from a young age.

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Training background:‍

• Strength training for 12 years

Favorite exercise:

• Benchpress

• Skull Crushers